Classes & Events
A space to learn, deepen, and step into your next level
Choose Your Experience
3 Upcoming options for Prenatal Yoga Teacher Training
In-Person | Sattva Retreat, Rishikesh (India)
23 October – 01 November 2026
Immerse yourself in the birthplace of yoga, at the foothills of the Himalayas, in a setting designed for deep transformation, study, and inner expansion.
-
Exclusive Sattva Prenatal Yoga Academy manual
Accommodation at the Sattva Retreat Center with private bathroom, air conditioning, and views of the river, pool, and mountains
Three organic, nourishing meals daily, plus chai and herbal tea breaks
Access to on-site facilities including swimming pool, Wi-Fi, and serene practice spaces
Personalised 1:1 guidance from experienced senior faculty
Certification upon completion, enabling registration with Yoga Alliance (85hr RPYT)
Online | Self-Paced Training
Available anytime
A flexible option to complete the full training from anywhere in the world, at your own pace, while still receiving the same depth of knowledge and guidance.
1hr 15 minute session—In-person & Online— on Zoom.
Sattva Yoga is a wholistic integrated practice based in Himalayan Kundalini Yoga. In this class we will focus on breath work, Kriya, Asana poses, and mantra. These practices enliven and support you to step into your day with beautiful energy.
Each class is unique and has the potential to meet you on many levels--- physically, energetically, spiritually and emotionally.
All are welcome - beginners and advanced practitioners…and everyone in between! No prior yoga experience needed.
Energy exchange: $15-20
Himalayan Kriya Flow
Thursdays - 9 - 10:15 am PST
Meditation Initiation.
A transformative weekend course to deepen your meditation practice through Kriya & Mantra Meditation (including a personal mantra initiation.)
June 26-28th
In person (at our home)
and ONLINE
Resources to Support Your Journey
Explore a curated collection of teachings, practices, and platforms to deepen your understanding, expand your practice, and stay connected to the Sattva path.
Sattva Connect
An online source for Sattva Yoga. Experience wisdom talks with Anand Mehrotra, my teacher as well as full yoga journeys, practices, guided meditation and so much more.
Sattva Prenatal Yoga
Within Sattva Connect, you can find wisdom talks, yoga journeys and meditation practices specifically for pregnancy.
Sattva Yoga Academy
A premier yoga school located in Rishikesh, India under the teaching of Master Yogi, Anand Mehrotra. The programs are designed as a complete and transformational yoga training. If you’re ready to radically shift, this yoga training is for you.