Classes & Events
A space to learn, deepen, and step into your next level
Integrative Kriya Yoga Flow
Thursdays - 9 - 10:15 am PST
1hr 15 minute session—In-person & Online— on Zoom.
This is a wholistic integrated practice. This class includes practice of breath work, Himalayan Kriya, Asana poses, and mantra. These practices enliven and support you to step into your day with beautiful energy.
Each class is unique and has the potential to meet you on many levels--- physically, energetically, spiritually and emotionally.
All are welcome - beginners and advanced practitioners…and everyone in between! No prior yoga experience needed.
Energy exchange: $15-20