Classes & Events
A space to learn, deepen, and step into your next level — whether you’re here to grow personally or to guide others.
Sattva Prenatal Yoga Courses
85-Hour Yoga Alliance Certified Training
Step into the sacred role of supporting women through one of the most transformative periods of life. This training is designed for those who feel called to guide, nurture, and empower mothers through pregnancy with confidence, knowledge, and presence.
Whether you are an experienced yoga teacher seeking the skills to support pregnant women, preparing for your own journey into motherhood, or feel drawn to support the mamas-to-be in your life— this course offers a deeply enriching and practical foundation. You will gain the tools, understanding, and confidence to hold space for pregnancy in a way that is both safe and profoundly supportive.
This is more than a certification — it is an initiation into a deeper way of holding, guiding, and serving.
Choose Your Experience
3 Upcoming options for Prenatal Yoga Teacher Training
In-Person | Moonrising Retreat Center, North Carolina, USA
01 June – 10 June 2026
This immersive 10-day training takes place at the beautiful Moonrising Retreat Center, nestled in the Blue Ridge Mountains of North Carolina — offering a grounded, nurturing, and deeply supportive environment for learning and transformation.
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Exclusive Sattva Prenatal Yoga Academy manual
Accommodation with private bathroom in a serene mountain setting
Two organic, nourishing meals daily, plus snacks, chai, and herbal teas
Access to 22 acres of lush land, gardens, forest walks, and river dips
Personalised 1:1 guidance from Aditi and experienced senior faculty
Certification upon completion, enabling registration with Yoga Alliance (85hr RPYT)
In-Person | Sattva Retreat, Rishikesh (India)
23 October – 01 November 2026
Immerse yourself in the birthplace of yoga, at the foothills of the Himalayas, in a setting designed for deep transformation, study, and inner expansion.
-
Exclusive Sattva Prenatal Yoga Academy manual
Accommodation at the Sattva Retreat Center with private bathroom, air conditioning, and views of the river, pool, and mountains
Three organic, nourishing meals daily, plus chai and herbal tea breaks
Access to on-site facilities including swimming pool, Wi-Fi, and serene practice spaces
Personalised 1:1 guidance from experienced senior faculty
Certification upon completion, enabling registration with Yoga Alliance (85hr RPYT)
Online | Self-Paced Training
Available anytime
A flexible option to complete the full training from anywhere in the world, at your own pace, while still receiving the same depth of knowledge and guidance.
Choose Your Experience
3 Upcoming options for Prenatal Yoga Teacher Training
In-Person | Moonrising Retreat Center, North Carolina, USA
01 June – 10 June 2026
This immersive 10-day training takes place at the beautiful Moonrising Retreat Center, nestled in the Blue Ridge Mountains of North Carolina — offering a grounded, nurturing, and deeply supportive environment for learning and transformation.
-
Exclusive Sattva Prenatal Yoga Academy manual
Accommodation with private bathroom in a serene mountain setting
Two organic, nourishing meals daily, plus snacks, chai, and herbal teas
Access to 22 acres of lush land, gardens, forest walks, and river dips
Personalised 1:1 guidance from Aditi and experienced senior faculty
Certification upon completion, enabling registration with Yoga Alliance (85hr RPYT)
In-Person | Sattva Retreat, Rishikesh (India)
23 October – 01 November 2026
Immerse yourself in the birthplace of yoga, at the foothills of the Himalayas, in a setting designed for deep transformation, study, and inner expansion.
-
Exclusive Sattva Prenatal Yoga Academy manual
Accommodation at the Sattva Retreat Center with private bathroom, air conditioning, and views of the river, pool, and mountains
Three organic, nourishing meals daily, plus chai and herbal tea breaks
Access to on-site facilities including swimming pool, Wi-Fi, and serene practice spaces
Personalized 1:1 guidance from Aditi & experienced senior faculty
Certification upon completion, enabling registration with Yoga Alliance (85hr RPYT)
Online | Self-Paced Training
Available anytime
A flexible option to complete the full training from anywhere in the world, at your own pace, while still receiving the same depth of knowledge and guidance.
More Events:
1hr 15 minute session—Online— on Zoom.
Sattva Yoga is a wholistic integrated practice based in Himalayan Kundalini Yoga. In this class we will focus on breath work, Kriya, Asana poses, and mantra. These practices enliven and support you to step into your day with beautiful energy.
Each class is unique and has the potential to meet you on many levels--- physically, energetically, spiritually and emotionally.
All are welcome - beginners and advanced practitioners…and everyone in between! No prior yoga experience needed.
Energy exchange: $15-18
Sattva Himalayan Kundalini Flow
Currently on hold—Next Date TBA
India | The Soul’s Awakening
Rishikesh, India | November 4–14, 2025
A guided journey into the birthplace of yoga — designed for deep transformation, connection, and inner expansion.
What’s included:
10-night stay at a 4 Star retreat in the Himalayas (shared accommodation)
All meals, plus chai and herbal teas
Full access to the Sattva Summit experience
Daily yoga, meditation, and yogic living workshops
Initiation into meditation and ongoing guidance throughout
Pre-trip support to prepare you with ease
3 additional days exploring Rishikesh and surrounding areas
Guided excursions, cultural experiences, and integration time
If you feel the call, trust it — everything else is taken care of.
Resources to Support Your Journey
Explore a curated collection of teachings, practices, and platforms to deepen your understanding, expand your practice, and stay connected to the Sattva path.
Sattva Connect
An online source for Sattva Yoga. Experience wisdom talks with Anand Mehrotra, my teacher as well as full yoga journeys, practices, guided meditation and so much more.
Sattva Prenatal Yoga
Within Sattva Connect, you can find wisdom talks, yoga journeys and meditation practices specifically for pregnancy.
Sattva Yoga Academy
A premier yoga school located in Rishikesh, India under the teaching of Master Yogi, Anand Mehrotra. The programs are designed as a complete and transformational yoga training. If you’re ready to radically shift, this yoga training is for you.
Resources to Support Your Journey
Explore a curated collection of teachings, practices, and platforms to deepen your understanding, expand your practice, and stay connected to the Sattva path.
Sattva Connect
An online source for Sattva Yoga. Experience wisdom talks with Anand Mehrotra, my teacher as well as full yoga journeys, practices, guided meditation and so much more.
Sattva Prenatal Yoga
Within Sattva Connect, you can find wisdom talks, yoga journeys and meditation practices specifically for pregnancy.
Sattva Yoga Academy
A premier yoga school located in Rishikesh, India under the teaching of Master Yogi, Anand Mehrotra. The programs are designed as a complete and transformational yoga training. If you’re ready to radically shift, this yoga training is for you.