Meditation

Master your mind, Master your life.

I offer initiation into a transformative --Kriya & Mantra Meditation Technique.

Originating in the Himalayas, India, this technique has been handed down by yogi masters for thousands of years.

In practicing the Kriya & Mantra Meditation Technique regularly, you will calm your mind and experience positive change on a physiological level.

Learn how to increase your inner stillness and peace, so you can live a life of effortless joy and radiance!

How Will this Benefit me?

Meditation is the supreme practice for all human beings, in connecting to your inner self you connect to silence. From this silence arises the ability to witness your thoughts and subconscious patterns. From this silence arises the guidance, intuition and clarity that can guide your life.

Our minds have not been trained to tune to silence. In fact in the western world just the opposite has occurred. We have been taught that we can think our way into any solution. It can lead to being fixated in your mind and obsessed with your thoughts. This can turn into worry, doubt, anxiety, tension and stress.

  • Many have tried meditation and found it frustrating and challenging.  Why? 

    Meditation is 'hard'

    because we think we

    have to stop our

    thoughts.

    The truth is—- the mind thinks! 

    The key is not to stop your thoughts, but to master your attention.  The Sattva Meditation Technique provides the essential support to anchor your focus, allowing you to access deep silence and lasting inner peace.

    Are you ready to go beyond your thoughts?

Meditation Courses

Explore immersive meditation courses designed to elevate your practice, cultivate mindfulness, and enhance your well-being.

Basic Meditation Level 1

4 sessions - 1 hour each session -- Online

A 4-session course introducing you to a foundational meditation practice, including its benefits and how it works.

  • Each session will have a guided meditation and knowledge sharing session.

  • In this basic meditation course, you will be guided in meditation for 4 sessions to learn a basic meditation practice. You will learn the difference between meditation and mindfulness, the benefits of meditation and how it works.

  • You receive:

    • 4 Live Online Sessions

    • Recordings of these online sessions

    • Manual for the Course — with a full description of the techniques, supportive guidance for establishing your meditation practice, and benefits of meditation.

    • Support for 4 weeks to establish your daily meditation practice.

Cost :$154

APPLY NOW

Kriya & Mantra Meditation Initiation

A transformative weekend course to deepen your meditation practice through Kriya & Personal mantra initiation.

    • Deepen Your Meditation Practice

    • Meditation Initiation Weekend Course

    • Next date: TBA

    • In-person: Our home yoga studio, Bothell WA

    • Or Join Online —-option also available!!

  • Kriya & Mantra Meditation Practice is designed to help you reduce stress, increase joy, and experience expanded consciousness. It is a meditation practice that is simple, yet profound in its effect.

  • This is more than a weekend course on meditation.

    Initiation into the meditation practice and your personal mantra, along with support for implementation into full integration.

  • Friday Evening: 7:00-8:30pm PST -

    Why Meditate?? ~Knowledge Session

    Saturday:

    • Morning session: 9 am PST

      • Guided Morning Practice

      • 10:30 am - Breakfast

      • 12 noon - 2 pm - Knowledge Sharing Sessions

        • Intro to Meditation

        • Initiation into Kriya & Mantra Meditation

      • 2 pm - Lunch

      • 3 pm - 6 pm: Knowledge Sharing Sessions

        • Private session for Personal Mantra

        • Tips for establishing a successful daily practice.

        • Q&A.

        • Practice Meditation Together

    • Sunday: 9 am - 12 pm PST

      • Practice Meditation Together

      • Review the Techniques

      • Integrating Meditation into Your Life

  • What you will receive:

    • Initiation into Kriya & Mantra Meditation

    • Meditation Manual

    • Continued support for 40 days

    • Invited into WhatsApp Group to share your journey with others in the course

  • Sliding scale or payment plan available on request. No sincere inquiry will be denied due to funds.

Cost :$512

APPLY NOW

When we master our attention,

we become aware that we are not the thoughts in our mind.

Testimonials

To see Aditi’s devotion, dedication, and discipline, and what it can do for a person is truly inspiring and motivating. Her beautiful spirit surrounds you by providing support without judgement, showing you how to move forward, and communicating unconditional positive regard. One thing a person in recovery (I’m 1.5 years sober) needs to continue to live a spiritual and sober life is to find the people who have what you want. I want what Aditi has and now, with her guidance, it’s up to me.

— Mark, Texas