Meditation - Key to healthy mind

Meditation is the supreme practice for all human beings, in connecting to your inner self you connect to silence. From this silence arises the ability to witness your thoughts and subconscious patterns. From this silence arises the guidance, intuition and clarity that can guide your life.

Our minds have not been trained to tune to silence. In fact in the western world just the opposite has occurred. You have been taught that you can think your way into any solution. It can lead you to be fixated with your mind and obsessed with your thoughts. This can turn into worry, doubt, anxiety, tension and stress.

Evolve & Radiate uses the highly sacred and transformative Sattva Meditation technique. Originating in the Himalayas, India, the techniques have been handed down by yogi masters for thousands of years. In practicing the Sattva Meditation technique regularly, you will calm your mind and thoughts and create positive change on a physiological level.

Learn how to increase your inner stillness and peace, so you can live a life of effortless joy and radiance!

~~~Meditation Course ~~

Basic Meditation- Level 1

Learn to Meditate!

4 sessions- 1 hour each session-- Online

Sundays, 4:30-5:30 pm PST (Pacific Standard Time)

Dates: Jan 19, 26 & Feb 2, 9

In this basic meditation course, you will be guided in meditation for 4 sessions to learn a basic meditation practice from the Sattva Yoga tradition. You will learn the difference between meditation and mindfulness, the benefits of meditation and how it works.

This course is recommended if you:

*Desire to start a meditation practice immediately.

* New to meditation or have been using guided meditation for your practice.

* Have attempted to have a daily meditation practice and feel it has been challenging

* Desire to have support to begin a daily meditation practice

* Curious to experience how meditation can benefit your life and be support you.

This course is recommended for those who then would like to access the Sattva Meditation Initiation Course.

Each session will have a guided meditation and knowledge sharing session. We will cover information about the techniques of the meditation practice as well as benefits of meditation, and how meditation supports.

Cost: $154.

You receive:

*4 Live Online Sessions

*Recordings of these online sessions

* Manual for the Course — with full description of the techniques, supportive guidance for establishing your meditation practice, and benefits of meditation.

*Support for 4 weeks to establish your daily meditation practice.

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Register by sending email: aditi@evolveandradiate.com

Paypal and Venmo instructions will be sent along with zoom link for the course.

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Meditation Course - Advanced Meditation-Level 2

Deepen Your Meditation Practice

Sattva Meditation Initiation Weekend Course

Next date: TBA

In person- Our home yoga studio, Bothell WA

(Online option maybe available, please inquire)

Sattva Meditation Practice is designed to help you reduce stress, increase joy and experience expanded consciousness. It is a kriya and mantra based meditation practice that is simple, yet profound in its effect.

This is more than a weekend course on meditation. The course will not only provide you with initiation into the meditation practice and your personal mantra, but also support is provided through implementation into full integration.

The benefits of meditation are as effective as the one devoted to the practice. My intention is to inspire you with Sattva Meditation Practice, based in the Himalayan Yoga tradition as taught by master yogi Anand Mehrotra. This is a sacred meditation practice, only shared with initiation from teacher to student. My hope is that you'll be motivated to add this practice to your life and experience what happens.

Almost everyone who has practiced Sattva Meditation daily and integrated it in their life, has reported a major, positive, life-changing in their life. On my path, I tried many forms of meditation over several decades of time, but was not able to develop a consistent practice. Sattva Meditation provided the techniques that allowed me to experience calm centeredness as well as enlivened expansion.

If this inspires you, I invite you to join me & open to this the magic this practice can bring to your life.

Schedule:

Friday eve — 7:00-8:30pm PST -Knowledge Session

We will explore the benefits of meditation and the basis for how meditation works in the brain and body.

Saturday —

Morning session: 9 am PST

Guided Sattva Meditation

10:30 am- Breakfast

11a-2p - Knowledge Sharing Sessions

Initiation into Sattva Meditation - initiation into

the techniques of Sattva Meditation

Private sessions scheduled for Personal Mantra

Lunch 2pm

3pm- 6pm: Knowledge Sharing Sessions

Tips for establishing a successful daily practice.

Q&A.

Practice Sattva Meditation Together

Sunday : 9am -12 am PST

Practice Sattva Meditation Together

Review the Techniques

Integrating Sattva Meditation into Your Life

What you will receive:

• Initiation into Sattva Meditation 3 wave practice

• Sattva Meditation Manual

• A Japa Mala hand-made from Rishikesh, India

• Continued support for 40 days

• Invited into WhatsApp Group where you can share your journey with others in the course

Energy Exchange: $512

* Accommodations available nearby. List provided with registration. Breakfast and Lunch on Saturday are provided.

(sliding scale or payment plan available on request. No sincere inquiry will be denied due to funds. )

Inspired?!!!

Send an inquiry of interest: aditi@evolveandradiate.com

(No one is denied these teachings. If you’re sincere and desiring the teachings, reach out regarding possible financial options)

Group Meditation rates available upon request.

Sessions are in-person or online through video calls. Options include: initiation into Sattva Meditation, initiation within a group, and guided group meditation practice.

*Sliding scale options available upon request. The teachings are available to all.