Prenatal— 1:1 Mentoring Sessions
Pregnancy and parenting is the most transformative time in a woman’s life. A time to let go of old patterns and embrace the new. A time to create more energy, vitality and serenity.
Anyone who is sincerely interested in growth wants to know how they can interrupt the chain. How they can prevent passing on the same habits, trauma and conditioning that they experienced.
Using the ancient practices contained in Sattva Prenatal Yoga, Evolve & Radiate will show you how you can transcend negative patterns and behaviors.
The supreme practices of meditation and yoga can help and support you as you journey into motherhood. Experience peace, joy, clarity and a deeper connection to your intuition in this time of profound shift in your life. Strengthen your body and mind for the journey of labor and birth.
Now is the time! Shift the patterns in yourself so that your healing can radiate out to your baby, giving them a life of greater freedom and joy.
Prenatal - Mentoring & Yoga Session
I invite you to a one-hour private Prenatal Yoga session designed specifically for your journey into motherhood.
We begin with a 15-20 minute heart-centered check-in to discuss your physical needs and intentions. I then guide you through a customized prenatal practice to build strength, find ease, and connect with your baby. You will receive a recording of our session so you can continue to nourish your body and mind throughout your pregnancy.
60 minute session: $108 or 3 session package for $298
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9 Months of Blossoming ~An Online Prenatal Course
As a midwife for over 25 years, I created 9 Months of Blossoming to give you the integrative tools I know every mother needs. We guide you through the science of your changing body while sharing the technology of Sattva Yoga to support your mind. From easing common pregnancy discomforts to preparing your spirit for labor through movement and breath, this course is your sanctuary for a resilient and radiant pregnancy & birth.
Course Offerings
40 Recorded Sessions with Lifetime Access to Listen and Re-listen
Guidance to Prepare you for Labour, Birth and Postpartum
Wisdom and Practices to keep your Relationship Healthy and Strong
Initiation into Sattva Prenatal Meditation
14 PDF Handouts (supporting material)
~ ~9 Months of Blossoming ~ ~
*Sliding scale options available upon request. The teachings are available to all.