Yoga Classes

Sattva Himalayan Kundalini Flow

Thursdays- 9-10:15 am

1hr 15 minute session—Online— on Zoom.

Sattva Yoga is a wholistic integrated practice based in Himalayan Kundalini Yoga. In this class we will focus on breath work, Kriya, Asana poses, and mantra. These practices enliven and support you to step into your day with beautiful energy.

Each class is unique and has the potential to meet you on many levels--- physically, energetically, spiritually and emotionally.

All are welcome - beginners and advanced practitioners…and everyone in between! No prior yoga experience needed.

To register for class: aditi@evolveandradiate.com

Energy exchange: $15-18

Paypal or Venmo (@Aditi-Grandy)

Zoom link sent with registration.

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Journey to India

Journey to Rishikesh, India

November 4-14th, 2025

~Birthplace of Yoga~

* Have you been hearing a call in your heart to experience India?

* Do you desire to explore the full practice of yoga and all it has to offer you?

* Have you longed to visit India, but hesitated to do it on your own??

Discover India with someone who loves it!! I love India and have been traveling to Rishikesh for over 11 years!

I am a Sattva Master yoga teacher, vedic astrologer, midwife and lover of life!

My partner and I have lived for extended periods of time over the past 3 years in India at the foot of the Himalayas, studying and teaching in the world-renowned Sattva Yoga Academy with Anand Mehrotra, founder of Sattva and Master Yogi.

In the years of studying with Anand Ji, I have learned & experienced that yoga is not just a practice, but an extraordinary technology for well-being, and above all, it is a radical change of point of view.

The path of "yoga", if followed to the end, will ask you to choose to free yourself, letting go of what makes you suffer and consciously choose to embrace a life of unconditional Joy.

I therefore invite you to explore this beautiful land and yogic practice to experience for yourself what enlivens in you!

I will guide you into what is my second home, and introduce you to incredible India.

If you feel a YES in your heart, then indulge it, and let me organize everything else.

Cost: $1850

Only 7 of 10 spots remain available.

Register Now!: aditi@evolveandradiate.com

Courses

**Sattva Prenatal Yoga**

~85 hr Teacher Training ~

~~ONLINE~~

Starts June 1st

Are you ready to step forward and guide pregnant mamas during one of the most transformative times in their life?

  • Maybe you are already a yoga teacher. If so, you likely have had a pregnant woman arrive at your class asking to join and maybe you felt challenged to know what practices would best serve her.

  • Maybe you are considering pregnancy for yourself, and desire to know how yoga best serves you on this journey toward motherhood.

  • Maybe you have friends or family members that are taking the journey of pregnancy, and you desire to support them on this path.

This Online Course is a wonderful option for those who desire to take the course at your own pace wherever you are.

What you'll receive in Sattva 85 hr YTT ONLINE:

  • Exclusive Sattva Prenatal Yoga manual distributed as PDF.

  • Access to our fully recorded Sattva Prenatal Course- to take at your own pace wherever you are on the device of your choice.

  • Meet weekly for 4 Live Sessions for Q&A and personalized guidance.

  • These additional sessions will be recorded and added to the course.

  • Access to the recorded course for a full 6 months.

  • Certification of completion when all requirements have been met.

  • If you already have a 200 hr YTT certificate, completing Sattva Prenatal enables you to register with Yoga Alliance USA as 85 hr RPYT.

Register at:

https://sattvayogaacademy.com/85-hour-prenatal-yoga-teacher-training-india

~~~Meditation Course ~~

Basic Meditation- Level 1

Learn to Meditate!

4 sessions- 1 hour each session-- Online

Next Date: TBA

In this basic meditation course, you will be guided in meditation for 4 sessions to learn a basic meditation practice from the Sattva Yoga tradition. You will learn the difference between meditation and mindfulness, the benefits of meditation and how it works.

This course is recommended if you:

*Desire to start a meditation practice immediately.

* New to meditation or have been using guided meditation for your practice.

* Have attempted to have a daily meditation practice and feel it has been challenging

* Desire to have support to begin a daily meditation practice

* Curious to experience how meditation can benefit your life and be support you.

This course is recommended for those who then would like to access the Sattva Meditation Initiation Course.

Each session will have a guided meditation and knowledge sharing session. We will cover information about the techniques of the meditation practice as well as benefits of meditation, and how meditation supports.

Cost: $154.

You receive:

*4 Live Online Sessions

*Recordings of these online sessions

* Manual for the Course — with full description of the techniques, supportive guidance for establishing your meditation practice, and benefits of meditation.

*Support for 4 weeks to establish your daily meditation practice.

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Register by sending email: aditi@evolveandradiate.com

Paypal and Venmo instructions will be sent along with zoom link for the course.

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Resources

Sattva Connect

An online source for Sattva Yoga. Experience wisdom talks with Anand Mehrotra, my teacher as well as full yoga journeys, practices, guided meditation and so much more.

Sattva Prenatal Yoga

Within Sattva Connect, you can find wisdom talks, yoga journeys and meditation practices specifically for pregnancy.

Sattva Yoga Academy

A premier yoga school located in Rishikesh, India under the teaching of Master Yogi, Anand Mehrotra. The programs are designed as a complete and transformational yoga training. If you’re ready to radically shift, this yoga training is for you.