Yoga Teacher Training


Prenatal Yoga 85 hour Teacher Training with Aditi

October 23 - November 1, 2026 Tuscany, Italy


The journey into motherhood is a time of ultimate transformation, touching every layer of a woman’s being. As her body changes daily and her emotions shift, she enters a powerful process of inner awakening and self-discovery. 

To navigate this sacred transition, a mother needs a safe, uplifting space that fosters deep inner peace, joy, and unwavering trust in her natural capacity to birth. By weaving together the transformative practices of movement, sacred sound, kriya, breathwork, mudra, and meditation, she is empowered to establish a holistic foundation of strength and radiance that supports her through pregnancy, birth, and the lifetime of parenting ahead.

You have found your path!

This training delivers the deep wisdom, practical tools, and evidence-based resources you need to lead transformative, deeply loved prenatal classes. Step into your innate power, elevate your own practice, and gain the  confidence to become a trusted prenatal yoga guide in your community.

Whether you are…

  • A yoga teacher ready to confidently modify practices for every phase of the pregnancy and postpartum experience.

  • An aspiring teacher answering the sacred call to specialize in prenatal yoga.

  • A seasoned guide looking to elevate your practice and deeply hold space for your students’ evolutionary journey.

  • A practicing yogi desiring knowledge for your own journey in pregnancy.

What We Explore: The Course Curriculum

This training bridges ancient Himalayan wisdom with modern maternal care, diving deeply into five essential pillars to prepare you to guide the sacred shift into motherhood:

  • Trimester-by-Trimester Anatomy & Physiology
    Understand the physical, hormonal, and psychological shifts of each trimester, learning functional anatomy that directly informs safe movement and intelligent cueing.

  • Supportive Prenatal Yoga Poses
    Master the art of sequencing and modifying physical postures to bring physical ease, structural relief, and optimal birth preparation to the maternal body.

  • Kriya & Breathwork (Pranayama)
    Experience the evolutionary technologies of sacred Himalayan Kriya and breathwork to balance energy, calm the nervous system, and build immense inner stamina.

  • Meditation During Pregnancy
    Learn to guide mothers past fear, doubt, and mental conditioning, cultivating a deep inner silence, psychic bond with the baby, and absolute trust in the birthing process.

  • Sacred Mantras & Mudras
    Harness the therapeutic power of sound frequencies and subtle hand gestures to protect the mother’s peace, redirect life-force energy, and provide steady anchors for labor.

Sample Schedule

  • 6:30 am     Puja (optional mantra devotional practice)

  • 7:00am      Prenatal Meditation 

  • 7:30am      Tea & Fruit 

  • 8 -9:30a     Prenatal Yoga Class  

  • 09:30         Breakfast

  • 11-1pm      1st Knowledge session

  • 1pm           Lunch

  • 2:30-3:30   2nd Knowledge session

  • 4-5:30        3nd Knowledge session

  • 6 pm          Dinner

  • 7:30pm      Evening Practice

Held by the Land: Our Training Retreat

Your journey unfolds within a dedicated retreat center in Tuscany, Italy—a landscape long revered for its grounding and transformative energy. Located 1.5 hours north of Rome and 15 minutes from the Mediterranean coast, this sacred space allows you to step away from the noise of the modern world. Here, the olive groves, fresh air, and rolling hills become part of your curriculum. We will be deeply held and supported by nature throughout our entire immersion, anchoring your physical and spiritual study.

Accommodations will be double rooms with single beds.  Shared bathroom.

more description of our beautiful Tuscan Retreat Center

(posting photos of the rooms here)

Tuition & Accomodation

Total Investment: $2,200

A $400 non-refundable deposit reserves your spot today. Final balance is due 30 days before the training begins.

What is Included & What is Not Included

To make your journey to Italy as seamless and stress-free as possible, we have curated an all-inclusive experience from the moment you arrive at our sanctuary.

What’s Included in Your Tuition

  • Comprehensive Curriculum: All training hours, lectures, and workshops spanning our core course pillars.

  • Professional Certification: Your prenatal yoga teaching certificate, fully ready to register with Yoga Alliance.

  • Premium Lodging: 9 nights of residential accommodation at our peaceful Tuscan retreat center.

  • Nourishing Meals: Three fresh, locally sourced, farm-to-table vegetarian meals daily, prepared by our private chef.

  • Training Manual: A comprehensive course manual 

  • Immersive Sanctuary: Full access to the retreat center grounds, gardens, and communal spaces surrounded by nature.

What’s Not Included

  • Airfare & Travel: Your flights to and from Italy (Fiumicino-Rome airport is recommended).

  • Ground Transportation: Airport transfers to the retreat center (though we will help coordinate shared shuttles among trainees).

  • Travel Insurance: Medical or trip cancellation insurance (highly recommended for international travel).