Prenatal— 1:1 Mentoring Sessions
The journey into pregnancy and motherhood is perhaps the most tender and transformative season of a woman’s life.
It is a natural time of 'becoming'—an invitation to set down the weight of old patterns and step into a new rhythm of vitality and inner peace.
Many of us arrive at this threshold with a deep, heartfelt wish: to parent with more awareness than we were given.
We want to know how to untangle ourselves from the habits, stories, and struggles of the past so we don't pass them on.
By nurturing your own growth, you create a beautiful, clear space for your child to flourish.
How Sattva Yoga and Meditation Support Pregnancy, Birth, and Beyond
Using the practices of Sattva Prenatal Yoga, I guide you to step into motherhood with confidence and grace.
I support you in experiencing greater peace, joy, clarity, and a deeper connection to your intuition during this profound time of change. Together, we cultivate the ability to listen to your inner voice, helping you feel nourished, supported, and connected to a sense of inner abundance.
I help you strengthen both your body and mind as you prepare for the journey of labour and birth.
Now is the moment to begin.
As you heal and grow, you create a ripple of peace for your baby — grounding them in a life of greater freedom and joy.
Prenatal - Mentoring & Yoga Session
60 minute session: $108 or 3 session package for $298
I invite you to a one-hour private Prenatal Yoga session designed specifically for your journey into motherhood.
We begin with a 15-20 minute heart-centered check-in to discuss your physical needs and intentions. I then guide you through a customized prenatal practice to build strength, find ease, and connect with your baby. You will receive a recording of our session so you can continue to nourish your body and mind throughout your pregnancy.
9 Months of Blossoming ~An Online Prenatal Course
As a midwife for over 25 years, I created 9 Months of Blossoming to give you the integrative tools I know every mother needs. We guide you through the science of your changing body while sharing the technology of Sattva Yoga to support your mind. From easing common pregnancy discomforts to preparing your spirit for labor through movement and breath, this course is your sanctuary for a resilient and radiant pregnancy & birth.
Course Offerings
40 Recorded Sessions with Lifetime Access to Listen and Re-listen
Guidance to Prepare you for Labour, Birth and Postpartum
Wisdom and Practices to keep your Relationship Healthy and Strong
Initiation into Sattva Prenatal Meditation
14 PDF Handouts (supporting material)
“As you nourish your body, mind and spirit, your baby is bathed in Love.” ~Aditi
Your baby will benefit from everything that you do for yourself during pregnancy so your main work in becoming a mother is to raise your frequency. Become aware of what serves you and what takes energy from you.